Colouring For All Ages.
Over the past year, adult colouring books have become extremely popular!
However, this isn’t just a trend. Colouring has proven to be excellent for both your mental and physical health.
Colouring in is a stress-free activity that relaxes the fear centre of the brain, the amygdala.
It is a great way to keep your mind active as it trains your brain to focus.
Research has shown that colouring can “achieve mindfulness, banish anxiety and even deal with trauma.”
Pick one up from your local bookstore, Target, Kmart or Big W.